The health of your eyes is critical for your overall wellness. If you want to achieve optimal health, you should not only take care of your body, you also need to give attention to your eyes. Here are a few tips on how you can keep your eyes healthy.
Eye problems can greatly affect your work, learning, and quality of life in general. So, if you want to stay healthy and happy, you should not only take care of your body, you also need to give attention to your eyes. Thankfully, there are a lot of things that you can do to keep your eyes healthy and to make sure that you are seeing your best.
Protect your eyes
As what the old folks say: prevention is better than cure. Before your eyes get damaged by the harmful rays of the sun, it is better to protect them by wearing a good pair of UV blocking eyeglasses. Merivale Vision Care has large selection of eyeglasses in Ottawa.
The ultraviolet rays of the sun can cause damaging effects on your vision. It can speed up cataracts development, cause retinal damage, and eyelid skin cancer, to name a few.
Merivale Vision Care’s sunglasses in Ottawa block out 95 to 100 percent of UV-B and UV-A radiation are not only a nice fashion accessory, they can likewise be used to keep your eyes protected.
Clean your eyewear
If you are using eyewear, whether it is a contact lens, reading glasses, prescription glasses, or sunglasses, it is best to clean and sanitize it before using. This prevents bacteria, dirt, and dust from entering your eyes and from causing an eye infection.
Have a healthy lifestyle
Eat your way to healthy eyes. One of the best ways to keep your eyes healthy is to have a healthy lifestyle. Fill your plates with good foods that contain nutrients and minerals essential for eye health like salmon, tuna, and other fish that's rich in omega-3 fatty acids, dark green leafy vegetables, fruits, and other vegetables. Part of the healthy lifestyle regime is also avoiding having a sedentary life. Try to budget time for stretching and working out.
Maintain an ideal weight
People who are overweight and obese are the ones more prone to developing various serious health complications. One of which is diabetes which can not only negatively affect the body, but can as well possibly lead to permanent vision impairment, diabetic eye disease, and glaucoma.
Know your family history
It also helps if you know the history of your family's eye health. Some eye diseases are hereditary in nature. If anyone in the family has a history of eye problem, you might get infected with the same disease as well. By knowing the history of your family's eye health, you can be able to properly protect yourself and do whatever measure to lower your risk of developing various types of eye problems.
Visit a reliable optometrist
You might feel like your eyes are healthy and your vision is just fine. However, you can never confirm this unless you visit an optometrist in Ottawa. In most cases, eye problems only get apparent when they are already in their advanced stage. Some do not display any signs and symptoms at all.
Through eye exam, your eye doctor can detect common eye problems like macular degeneration, glaucoma, cataract, and diabetic eye disease, among others, and suggest the most appropriate vision therapy to treat them at their earliest stage.
To make sure that your eyes are free from any illnesses, you need to get a comprehensive eye exam in Ottawa at least once every two years. If you already have vision problems, you need to pay a visit to the eye clinic once a year or as suggested by your optometrist.